Concierge-style primary care with longer visits, direct physician access and a focus on prevention, continuity and whole-person health.

Built on five core pillars—sleep, nutrition, fitness, metabolic health, and emotional well-being—because durable health depends on more than treating disease. We use these foundations to create personalized, proactive care aimed at helping you feel and function better over time.

Expert guidance whether you’re seeking health coaching for personal wellness or mentorship for professional growth (career development, or taking your clinical practice to a new level).

Together, we focus on long-term health rather than short-term dieting, using practical strategies, behavior change, and accountability. Some participants also benefit from group support, guided check-ins, and medication for weight loss.

A structured 4-week program designed to help adults improve sleep quality through evidence-informed strategies, habit change, and accountability. Each week, we focus on a specific theme, with tools and guidance to help you build consistent, sustainable sleep routines that actually fit your life.

Periodic workshops or group programs focused on specific health topics, such as sleep, weight loss, metabolic health, fitness and recovery, and more. Join our mailing list to be the first to know about upcoming events.